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We are presently offering a FREE SESSION at the studio when you buy a Space Class Card for 10 OR 5 classes. Book on line to qualify for this offer.
To download a flyer for this event in PDF format:
Space Card Offer- FREE SESSION - NEW YEAR 2012
The Space - Yoga & Healing Studio, Thame map
4th January to 8th February 2012 ( inclusive)
| 3.45pm-4.45pm | 6 week course |
A six week Post-Natal Yoga course with babies.
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POST-NATAL YOGA COURSE with Babies - Wednesday 4th January 2012
The Space - Yoga & Healing Studio, Thame, OXON OX9 3ES map
You will learn how to * Be in control & eliminate fear * Birth with your partner * Breathe to assist your birth * Shorten your labour * Reduce the chances of medical intervention * Achieve a calm and joyous birth experience.
| 10am - 3.30pm both days | Workshop |
'My dream is that all women will come to know the joy of a truly safe, comfortable and satisfying birth for themselves and their babies' Marie Mongan, Founder of Hypnobirthing
To download a flyer for this event in PDF format:
HYPNOBIRTHING WORKSHOP - SUNDAYS 18 & 25 March, '12
The Space - Yoga & Healing Studio, Thame, OXON OX9 3ES map
An afternoon exploring the origins and practice of mindfulness and how we can incorporate this into daily life.
Suitable for the experienced and novices.
| 2pm- 5pm | Workshop |
Hugh has practised yoga since 1981 and has been teaching since 1995. He has trained mostly within the Ashtanga and Vipassana traditions with a wide variety range of interntional teachers both in the UK, Europe and Asia.
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100% MINDFULNESS?
A workshop with Hugh Poulton - Sat, 4th Feb, 2012
The Space - Yoga & Healing Studio map
An exploration of the heart chakra and relationship to compassion and courage.
| 2pm-4pm | Intensive |
Hatha Yoga :Includes a variety of back bending poses to gently open the heart chakra.
Meditation: This class includes a loving-kindness meditation, originally from the Buddhist tradition.
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YOGA INTENSIVE with Sasha Norton - Saturday 25th February 2012
The Space - Yoga & Healing Studio, 4 & 5 Upper High Street, Thame , OXON 0X9 3ES map
A workshop with Fire Angel ( Ginny Moffett).
Exploring the concept of 'Aparigraha, (holding on and clinging) ,one of the Yamas:
(1st Limb of the 8 limbs of Classical Yoga)
| 2pm- 5pm | Workshop |
We will practice, paying attention to the 'holding' of different postures, 'kumbhaka' ( the holding phase of the breath), bandhas (locks), self-exploration into feelings that we are 'holding on to', self exploration into the mind and the sort of thoughts that are of the nature of 'clinging'. We will consider 'letting go'. What does it mean to 'let go'?
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'HOLDING ON , LETTING GO' - Fire Angel
(Ginny Moffett) - Sat, 3 March '12
The Space - Yoga & Healing Studio, Thame, OXON 0X9 3ES map
These precious months of babyhood simpy whizz by. Baby massage and yoga help you make the most of this special time. Yoga and massage aid baby's physical development. They promote strength and flexibility, help with wind, and colic, boost baby's immune system and help with sleep.
Learn a baby massage routine
learn a baby yoga sequence combined with rhymes and songs
do gentle, restorative yoga for you
take time to think about your own wellbeing
meet other mums and babies
| 11am-12.30pm | 3 week course |
Course is suitable from 10 weeks until crawling/walking. Please bring towels for baby massage.
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MUMMY & BABY - Yoga & Massage Course - 9,16,23 March '12
The Space - Yoga & Healing Studio, Thame, OXON OX9 3ES map
A powerful and practical workshop that teaches you how to breathe and assist your birthing body. Ideal for new and returning mothers. Compliments other ante-natal classes.
| 7.30pm - 9.45pm | Workshop |
Karen Mander founded Breathe to a Better Birth to offer more couples the chance to learn highly practical and effective techniques in an affordable and focussed class format.
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BREATHE TO A BETTER BIRTH - Friday 30th March, 2012