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The Space, Yoga & Healing Studio, 4 & 5 Upper High Street, Thame, OXON OX9 3ES map
The classes include a strong Hatha Yoga practice (with a mixture of levels to suit all abilities) with some exploration of yoga philosophy, pranayama (breathwork), deep relaxation and guided meditation. All classes provide a rounded practice, encouraging total body flexibility, strength and endurance, although each workshop will have a focus on a specific area of the body. Most classes will include an element of partner work, although you don't need to bring your partner with you!
| 11.45am-13.45pm | Usually on last Saturday of the month |
Theme: Embracing change in relation to the sacral chakra.
Hatha Yoga: This class includes a deep hip-opening section.
Meditation: The meditation will focus on changing your attitudes to what you perceive to be your 'problem' body areas.
To download a flyer for this event in PDF format:
HATHA YOGA INTENSIVES WITH SASHA NORTON - March 27th, 2010
The Space is open on a Sunday from 11am to 5pm
offering the following healing therapies and treatments.
Thai Yoga Massage
Reflexology
Aromatherapy Massage
Reiki
Hypnotherapy
Counselling
Swedish Massage
Pregnancy Massage
Sports Massage
Remedial Massage
Shamanic Healing
Transformational Breathwork Therapy
Natural Face Lift
Sound Healing
| 11am to 5pm | Treatments available |
Wendy Ryan Nadia Saadi Claire Newell Jen Silver Ginny Moffett
If you would like to book a treatment or therapy, please call:
01844 202398 or 07791165998
To download a flyer for this event in PDF format:
Therapy Sunday -
The Space - Yoga & Healing Studio 4 & 5 Upper High Street Thame OXON OX9 3ES map
'Knitting and Crochet for Beginners'
If you wish you had listened to what Grandma told you and would like to learn to knit and crochet, why not sign up for our 6 week course; ( once weekly class on a Thursday afternoon)
Thursday, 4th February, 2010 to Thursday 11th March 2010 from 4.15pm to 5.30pm.
| 4.15pm-5.30pm | Thursday |
The course lasts for 6 weeks from Thursday 4th February 2010. We will be starting with 3 weeks of crochet and will follow with 3 weeks of knitting. This class is for complete beginners of any age, so don't worry if you have never picked up a needle or a hook before.
What you will need to bring:
For the knitting, please bring 2 balls of double knitting wool in 2 of your favourite colours ( not black, multicoloured or textured since it is more difficult to see your stitches) and 4mm kneedles.
For the crochet please bring a crochet hook size 3.50mm.
Where to buy
We recommend Glynswood in Thame
Mason's in Abingdon
Waterlily;s in Aylesbury
We will have a few hooks for sale at The Space, so please let us know in advance if you will want one.
To download a flyer for this event in PDF format:
Learn to Knit and Crochet - Beginning Thursday 4th February 2010
The Space - Yoga & Healing Studio, Thame, OXON, OX9 3ES map
' The Asanas and Positive Thinking'
A workshop focussing on the use of positive affirmation whilst practicing the asanas ( yoga postures). Exploring how this approach can help integrate body, mind and heart towards the state of union which is Yoga.
| 2pm-5pm | Saturday Afternoon |
*Opening with Pranayama and OM Chant.
*Practice of Asanas with the use of positive affirmations.
*Guided Relaxation ( Yoga Nidra).
*Pranayama ( Alternate Nostril Breathing).
Silent Breath Meditation.
To download a flyer for this event in PDF format:
Saturday Workshop with Ginny Moffett - Saturday15th May, 2010
The Space- Yoga & Healing Studio, 4&5 Upper HIgh Street, Thame, OXON OX9 3ES map
Fundamental Aspects of Traditional Ashtanga Yoga
| 2pm-5pm | Saturday afternoon |
*Introduction to traditional Ashtanga Yoga Philosophy and Practice as taught by Sri K. Pattabhi Jois and R.Sharath Jois in Mysore: including discussion of the 8 limbs of Yoga (Ashtanga Yoga), Asana, Tristana (Ujjayi Pranayama, Drishti, Bandhas and Vinyasa)
*Ashtanga Yoga Mantra (Opening Chant)
Full Led Primary Series, with detailed focus on individual postures
*Closing Mantra
*Relaxation/Yoga Nidra
*Question and Answer
To download a flyer for this event in PDF format:
Saturday Workshop with Bella Galt and Manu Rossi - Saturday 17th April, 2010